7 Best Natural Pre Workout Supplements

By Carol Lee; Medically Reviewed by Diana Rangaves, PharmD, RPH
Jan 10, 2024 5:00 AMJan 11, 2024 6:34 PM
Elm and Rye Pre Workout Blend


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Reviewed by Dr. Diana Rangaves, PharmD, Clinical Consultant Services, Google Scholar 

When it comes to starting a workout regimen, there are many factors to consider and new supplements to try. These supplements can help improve your workout and increase the chance of success with workout routines. Today we’re featuring a supplement that has proven to be one of the best additions to your workout routine. 

Pre workout supplements can help increase performance in anaerobic peak and mean power values when studied against other factors, and so that’s why we’re featuring the 7 best natural pre workout supplements for you to use this year. We want you to have maximum success in your fitness endeavors this year. 

7 Best Natural Pre Workout Supplements 

What are pre workout supplements?

Pre workout supplements are a class of body building supplements that gym enthusiasts and workout fanatics can take can to improve their results at the gym. Most pre workout supplements contain a mix of amino acids, creatine, caffeine and other nutrients shown to help improve lean muscle mass and energy at the gym. 

Elm & Rye Pre Workout

Pre workout from Elm & Rye is a powder that’s made with medically researched ingredients like caffeine, beta alanine, ashwagandha, vitamin B12, and other options to help improve your workout. This combination of natural ingredients in Elm & Rye’s pre workout supplement helps improve concentration during your workout, increase energy, and help you grow larger muscles. Those who used a pre workout supplement with CoQ10 found their muscle strength was stronger than those who used a placebo during studies. 

Penguin CBD Pre Workout

Penguin CBD Pre Workout has been designed to help improve endurance, strength, performance, and focus during your workout. With ingredients like CoQ10, beta alanine, ashwagandha, reishi mushrooms, and other natural options this pre workout is surely one for you to try! 

BATCH Brain Boost Mushroom Gummies 

This unique blend of botanical extracts and mushrooms in BATCH Brain Boost Mushroom Gummies helps you regain focus in the gym. The special formula by BATCH helps sharpen focus and improve your natural energy levels. Most studies have shown promise that natural mushroom dietary supplements do help with strength

Naturally Sweetened Pre JYM

This formula has 14 active compounds and is said to be a flavorful option for gym goers who want a pre workout supplement created just right for them. Naturally Sweetened  Pre JYM features amino acids, beta alanine, creatine, and other ingredients that work together to promote mental clarity, muscle strength, and endurance during your workouts.

Be Empowered Pre Workout 

This pre workout supplement contains caffeine and other natural ingredients to improve your energy for long-lasting focus at the gym. This supplement also prides itself in giving you a great pump, increase focus, as well as improved endurance and output at the gym. There are two flavors to choose from; sour gummy, or watermelon. 

Hardbody Supplements Ripped to Shredz Stimulant and Caffeine Free Preworkout

This pre workout supplement contains natural ingredients so that you don’t get the crash that is sometimes associated with harsher pre workout formulations. Hardbody Supplements Ripped to Shredz pre workout supplement comes in 6 different flavors and is easily incorporated into your daily diet for maximum strength and muscle endurance.  This option is primarily sold online at Walmart or Amazon. 

Legion Energy Surge Energy Supplement 

This unflavored natural pre workout supplement contains caffeine, l-theanine, vitamin B complex, taurine, and other natural herbs that are shown to help with muscle strength, performance, and endurance training in the gym. This pre workout is made in the USA from globally sourced ingredients. You can purchase this online or at a local pharmacy that sells over the counter natural pre workout supplements. 

Our Criteria For Choosing the Best Natural Pre Workout Supplements 

  • Quality Ingredients: We made sure to review each of the ingredients in the 7 best natural pre workout supplements for quality and consistency. We wanted to be confident that our choices to feature were of the highest quality options for pre workout supplements. 

  • Efficacy: Obviously, we also considered the fact of efficacy. We wanted to be sure each of the 7 best natural pre workout supplements had promise to actually work. Each of the options we’ve shared today have positive feedback and if little feedback was given, they at least have science-backed ingredients to support their claims of being a good pre workout supplement option. 

  • Customer Feedback: That leads us to the next factor to consider when buying a natural pre workout supplement, whether not customers had a good experience with the product. We read through hundreds of customer reviews to see if they had mostly positive things to say about these natural pre workout supplements. 

  • Science-Backed: Not only was it imperative that we check for quality ingredients backed by science, but we also wanted to ensure that the product itself was backed by science for use as a pre workout supplement. So we took the time to read through online studies and compare them to the supplements before including a brand’s pre workout in our list.


How long does natural pre workout supplements last?

Research shows us that natural pre workout supplements seem to last about 30 minutes to 2.5 hours depending on the supplement’s ingredients. This is an average, and will adjust based on length of the workout and the ingredients in you natural pre workout supplement. 

What is the purpose of pre workout supplements?

The purpose of natural pre workout supplements is to enhance your performance at the gym. These supplements may improve endurance, promote muscle strength, and increase focus so that you can achieve higher results during each workout session. The pre workout supplements will contain caffeine , beta alanine, and other ingredients to promote this output. 

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