It's that time of year again. Bring on the New Year's Resolutions. While resolutions are entirely up to the person making them, most of us tend to make similar ones — especially around our health. Besides exercising more and trying to lose weight, one of the biggest is eating better.
Finding a diet that works for you can be half the battle; the other half is sticking to it. There are many odd diets out there, and not all of them are good for your body. However, a few science-backed diets are great if you're looking to improve your health and commit to a lifestyle change.
1. Paleo
The paleo diet is based on what early humans may have eaten before the advent of foods, like dairy products and grains. According to the Mayo Clinic, this diet works well for people trying to shed a few extra pounds and prevent heart disease and other cardiovascular risks.
