Essential Oils Could Impact Your Memory and Reaction Times

Research shows that certain essential oils can impact your reaction time and accuracy when it comes to cognitive performance.

By Carla Delgado
Jul 7, 2022 4:00 PMJul 7, 2022 6:56 PM
Essential oils
(Credit: Elizaveta Galitckaia/Shutterstock)

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Most people want to feel soothed and relaxed at home. For many, essential oil diffusers create a stress-free environment because the pleasant aroma can improve mood, increase calmness and reduce anxiety, to an extent.

However, studies suggest that the chemicals and fragrances from essential oils — which are extracts from plantsemit airborne volatile organic compounds, and can affect indoor air quality. Moreover, studies have shown that essential oils also have an impact on cognitive performance, particularly, reaction time and accuracy.

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