How Long Does A Cold Last and How to Get Rid of One Fast

Wondering how long a cold lasts? Find out the average duration of a cold, how long it is contagious, and how to treat a cold fast.

By Emilie Le Beau Lucchesi
Dec 16, 2023 2:00 PM
man on couch with a blanket blowing nose has a cold
(Credit:MAYA LAB/Shutterstock)

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The sore throat. The packed and painful sinuses. The fatigue. Sure, it’s “just a cold,” but it can feel miserable. And after several days, one can easily wonder when they can expect to feel better.

Scientists are still learning about colds and how they impact the body. One thing researchers know for sure — symptoms can last the better part of a month. 

If it seems like someone in the household is always sick, colds might be the culprit. Adults typically catch two to four colds per year. Kids can catch as many as six to 10 colds per year. 

How Long Does a Cold Last?

How long a cold lasts depends on the person and the symptoms. Whereas most adults feel better after 10 to 14 days, specific symptoms may take longer to resolve. A cough can last an average of 18 days in adults and 21 days in kids. Runny or stuffy noses can clear up in about two weeks for adults and about a week for children.  

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