Some people swear by the energy-boosting power of a midday nap, while others claim it only makes for more grogginess and a bout of insomnia later at night. We spoke with three sleep experts and gathered a few tips to help you reap the most benefits from a nap.
Keep It Short
Most sleep experts recommend keeping a nap to 20 or 30 minutes. Beyond half an hour you'll start dipping into later sleep stages — leaving you in that disoriented state when jolted awake by your alarm. If you do want to try for a longer nap, experts advise stretching it to 90 minutes so you’re more likely to complete a full sleep cycle.
