How To Nap Like a Pro

Expert tips and tricks for getting the most out of your siesta.

By Carina Woudenberg
Nov 13, 2021 6:00 PM
Woman napping
(Credit: MiniStocker/Shutterstock)

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Some people swear by the energy-boosting power of a midday nap, while others claim it only makes for more grogginess and a bout of insomnia later at night. We spoke with three sleep experts and gathered a few tips to help you reap the most benefits from a nap.

Keep It Short

Most sleep experts recommend keeping a nap to 20 or 30 minutes. Beyond half an hour you'll start dipping into later sleep stages — leaving you in that disoriented state when jolted awake by your alarm. If you do want to try for a longer nap, experts advise stretching it to 90 minutes so you’re more likely to complete a full sleep cycle.

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