This article was originally published on March 22, 2021.
Spring is upon us in the Northern Hemisphere, and many people are looking for ways to stretch their legs, get out of the house, and maybe even burn some calories while they’re at it. We all know that regular exercise offers many physical and cognitive benefits, and more recently we’ve learned that walking might be one of the best exercises for health. But what about running? Is it like walking, only better? Is it better to walk or run?
