Were Humans Born to Walk Barefoot?

Is going barefoot actually better for us? Here's what the science says.

By Brianna Randall
Jul 16, 2021 8:05 PMJul 19, 2021 6:19 PM
barefoot in the forest - shutterstock 1570236643
(Credit: Altrendo Images/Shutterstock)

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With summer in full swing, many people are kicking off their shoes — and it’s not just happening at the beach or in the park. Walking or running barefoot has gained popularity over the past decade, as have minimalist shoes designed to imitate the feel of going barefoot.

Claims abound that ditching shoes can improve strength and balance, resolve hip, back or knee ailments, and prevent painful foot deformities like bunions or fallen arches. But is barefoot actually better or is it just a fad?

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