Ask any health expert and they’ll tell you that, sadly, there is no magic cure to losing weight. Yet as soon as you type a few words into Google to get started, you may find yourself flooded by a deluge of dieting tips and techniques, all claiming to offer the ultimate weight loss hack. So how can you actually begin to work on shedding some extra pounds?
For starters, it can be easy to lose track of what — and how much — you eat in a day. Research points to food journaling as a potential solution. This simple method of journaling every meal can prove to be an essential guidebook for your weight loss journey. A food journal can prove to be much more than a diary that mentions the brownie you had for dessert. It has the power to reveal unhealthy food patterns, dispel portion-size myths, and even reveal emotions behind when and why you eat.
