The Surprising Mental Health Benefits of Video Games

Benefits are found even across first-person shooter games, which often spark controversy due to their violent content.

By Darren Incorvaia
May 9, 2022 5:00 PMMay 9, 2022 5:12 PM
Video game
(Credit: SolidMaks/Shutterstock)

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Video games tend to get a bad rap.

They’ve been blamed for countless violent crimes, including the 1999 Columbine high school massacre, and video game addiction was listed as an official medical condition by the World Health Organization in the latest revision of the International Classification of Diseases. Concerns about video games turning children into either violent criminals or antisocial outcasts permeate our pop culture now more than ever, but researchers have studied video game addiction and its negative health effects since the 1980s. What does the science say? Is playing video games actually bad for you?

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